There have been many losses during the pandemic, not least of all the record number of overdose deaths across America. While the current despair from isolation, job loss and stress has exacerbated the problem, drug addiction and overdose from illegal…
“Wherever you go, there you are.” –Jon Kabat-Zinn You’re running late for work and traffic is piled up. You open your feed and get flooded with bad news from across the world. You get a call that a loved one…
While doing my part to stay at home, I’ve found several ways to keep making and creating. If you’re looking for a simple maker activity to do at home, give this a shot. This post is a little “quarantine diary…
Just like that, 2019 is over and a brand new year has begun! I love a fresh start. The month of January always makes me feel motivated to create positive changes in my life. But if you’re anything like me,…
It is that time of year again. If you’re like me, you ate too much during the holiday season and the cold weather was one more reason not to make it to the gym. Maybe it was just the cherry…